Top 5 Benefits of Oikos Greek Yogurt
The Turkish word yogurt means dense or thick. Yogurt is made from the milk, goat’s milk and soya milk that are fermented. Yogurt has become a very popular dairy product in the grocery stores. People are becoming aware of the benefits that yogurt is in store for them, especially oikos greek yogurt. The type of yogurt that is a great source of calcium and protein is the Oikos Greek yogurt. Not only that, Oikos Greek yogurt provides a lot more health benefits. The 5 health benefits offered by greek yogurt are as follows.
1. Promotes weight loss
Studies on yogurt showed that daily dose of yogurt will decrease the cholesterol in the blood. Cholesterol in the blood will be taken up alive by the yogurt’s live cultured bacteria. Oikos Greek yogurt contains more probiotics that is why it is more effective. The potassium in Oikos Greek yogurt prevents hypertension, heart problems, and kidney disorder from happening.
2. Saves you from gastrointestinal infections
A daily intake of Greek yogurt replenishes the colon with good bacteria that died after taking an antibiotic. People won’t have a problem digesting yogurt since it contains lesser lactose. Gastrointestinal infections can be prevented with yogurt. Yogurt also helps someone to recover from diarrhea.
3. Prevents vaginal yeast infections
Research were done on Oikos Greek yogurt and showed that eating yogurt everyday will eliminate yeast infection. It cures women’s problem in vaginal infection.
4. Boosts immunity
Both children and seniors can benefit from Greek yogurt. Greek yogurt is good source of protein, fats, carbohydrates, and minerals but retains the taste. Yogurts work great with eliminating colds. Oikos Greek yogurt will aid the white blood cells in killing harmful elements in the body.
5. An ample amount o protein can be found in Oikos Greek yogurt
Oikos Greek yogurt contains a lot of protein. Greek yogurt contains twice as much protein than other yogurt. Some school canteens even used yogurt as a substitute for meat. Yogurt proteins can easily be digested in the body.
1. Promotes weight loss
Studies on yogurt showed that daily dose of yogurt will decrease the cholesterol in the blood. Cholesterol in the blood will be taken up alive by the yogurt’s live cultured bacteria. Oikos Greek yogurt contains more probiotics that is why it is more effective. The potassium in Oikos Greek yogurt prevents hypertension, heart problems, and kidney disorder from happening.
2. Saves you from gastrointestinal infections
A daily intake of Greek yogurt replenishes the colon with good bacteria that died after taking an antibiotic. People won’t have a problem digesting yogurt since it contains lesser lactose. Gastrointestinal infections can be prevented with yogurt. Yogurt also helps someone to recover from diarrhea.
3. Prevents vaginal yeast infections
Research were done on Oikos Greek yogurt and showed that eating yogurt everyday will eliminate yeast infection. It cures women’s problem in vaginal infection.
4. Boosts immunity
Both children and seniors can benefit from Greek yogurt. Greek yogurt is good source of protein, fats, carbohydrates, and minerals but retains the taste. Yogurts work great with eliminating colds. Oikos Greek yogurt will aid the white blood cells in killing harmful elements in the body.
5. An ample amount o protein can be found in Oikos Greek yogurt
Oikos Greek yogurt contains a lot of protein. Greek yogurt contains twice as much protein than other yogurt. Some school canteens even used yogurt as a substitute for meat. Yogurt proteins can easily be digested in the body.
damianballar410 - 29. Jul, 16:33
